During the session

At our initial meeting, I will invite you for a brief consultation where we can discuss your health issues and/or any concerns you would like to share with me. Once I have a better understanding of your needs, I will tailor a protocol that is right for you.

To take part in the sound massage there is no need to undress. You only need to ensure that your outfit is comfortable and preferably with no buttons or other metal fragments which could disrupt the sound of the bowls. During the session you will remain fully clothed and there is no physical touch (like there is in a regular massage). Instead the bowls are placed on and around your body and then played.

At the start of the session I invite you to lie down, close your eyes and focus on slow intentional breathing. I then take you through a guided relaxation to help bring your awareness to your body. I place the singing bowls on and around you. As I play them, the bowls resonate and slowly fill the space with their presence. The physical vibrations of the bowls permeate through your entire being and you are soothed by their gentle touch – like gentle waves passing over and through you. You will feel physically enveloped in sound and vibration and your whole body will begin to vibrate and pulsate together with the bowls. This experience feels like you are receiving a deep healing massage. Tensions are released, the nervous system relaxes and the mind encounters a peaceful state. In this way, the body can heal and regenerate itself and the mind can free itself from incessant thoughts, anxieties and worries. Your perception of time and space just falls away. There is nothing other than this present moment.

At the end of the session, time is reserved to talk about the experience, to share your thoughts and feelings and to simply enjoy a peaceful moment together. Additionally, I will teach you techniques that you can incorporate into your everyday life that will help you to integrate the healing work that we have begun.

Benefits

Sound massage has many positive benefits. It helps to stimulate the immune system and to rebalance the hormonal, endocrine and nervous systems. As you become more relaxed, your body can regenerate itself more easily and your mind can be freed from incessant thoughts, worries and anxieties.
Sound massage is effective in treating stress-related conditions like insomnia, and anxiety, among others.
Follow up sessions will help to maintain the positive effects gained from the initial session. Participants who have had ongoing sessions of sound massage regularly report an overall improvement in their health and wellbeing.

Some of the benefits of sound massage:
• Reduce stress and anxiety
• Improve quality of sleep
• Reduce chronic pain
• Increase mental clarity
• Ease migraines
• Increase body’s perception
• Unlock creativity and learning ability
• Increase the joy of living
• And much more...

Prices

• One session (1h15): 55€
• Pack of four sessions: 200€